Body Sport® Exercise Ball Poster
Body Sport®

Body Sport® Exercise Ball Poster


Regular price $5.99

Get the Most Out of Your Workout

Upgrade your exercise ball workout with the Body Sport® Exercise Ball Poster! This step-by-step instructional poster features a variety of colored illustrations and photographs to demonstrate proper positioning and movements. With the Body Sport® Exercise Ball Poster, you can feel reassured that you’re getting the most out of your workout.

Exercise Ball Poster Features:

  • Colorful illustrations and detailed instructions
  • Ideal for targeting core muscles and stabilizing the torso
  • Size: 25.08" x 37.08"

Total-Body Toning
This exercise ball poster provides instructions for how to warm up and stretch with an exercise ball, upper and lower body workouts, and core training. Enjoy a total-body workout with the Body Sport® Exercise Ball Poster.

Exercises Included On This Poster:

  • Hip flexor stretches
  • Back extensions
  • Planks
  • Chest flies
  • Wall squats

Benefits of Using Exercise Balls
Exercise balls can be used daily to strengthen the core and stretch the back. They are easy to clean with a damp cloth or gentle dish soap. Designed to challenge the stability of your pelvis, hips, lower back, and abdomen, exercise balls tone all major muscle groups.

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